NOVICE

A colon hydrotherapy session usually takes 45-60 minut, depending on your needs and the therapist’s protocol. You may need to prepare for the session by fasting or avoiding certain foods and drinks.

You can naturally clean your intestines by eating fiber-rich foods, drinking plenty of water, and avoiding processed foods, sugar, and alcohol. You can also take natural supplements like probiotics, digestive enzymes, and herbs like aloe vera, ginger, and turmeric.

To do a complete gut cleanse, you need to follow a healthy diet, drink plenty of water, exercise regularly, and take natural supplements. You can also go for colon hydrotherapy to cleanse your colon completely.