How to Clean Out Your Colon Naturally

If you prefer a more natural approach, there are several things you can do to help cleanse your colon:

1. Increase your fiber intake: Eating more fruits, vegetables, and whole grains can help promote regular bowel movements and flush out waste.
2. Stay hydrated: Drinking plenty of water and other fluids can help soften stool and make it easier to pass.
3. Exercise regularly: Physical activity can help get your bowels moving and promote healthy digestion.
4. Try herbal remedies: Some herbs, like senna and cascara sagrada, have natural laxative effects and can help with bowel movements.