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There are many colon cleanse products available in the market, but it is important to choose a product that is safe and effective. Look for products that contain natural ingredients such as psyllium husk, flaxseeds, and probiotics. It is also advisable to consult a healthcare professional before starting any colon cleanse program.

Eat a healthy, balanced diet with plenty of fiber and whole foods Avoid processed foods, alcohol, and caffeine Try natural remedies like ginger or peppermint tea, probióticos, or apple cider vinegar

Natural laxatives like prunes or aloe vera juice Fiber supplements like psyllium husk or flaxseed Herbal teas like senna or ginger